Keep reading to learn other ways you can improve your vision 1 get enough key vitamins and minerals vitamins a c and e as well as the mineral zinc contain antioxidants that can help prevent. You can improve your vision naturally without the use of glasses contacts or surgery it all starts with living a healthy lifestyle eat well exercise often and avoid smoking and drinking at the first sign of change in your eyesight see your eye doctor. Drinking can damage the optic nerve which your brain relies on to transmit images and it can cause migraines light sensitivity blurry vision redness and decreased color vision if you want to improve your vision naturally quit smoking and drinking alcohol or at the very least cut back drastically. Lets explore some ways that you can improve your vision 1 relax your eyes teaching your eyes to relax can help with near or far sighted vision exercises like gently rubbing your palms on your closed eyes can help to teach the muscles to relax 2take a break many of us work in static places where we stare at computers all day long then we go home to stare at a television giving your
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