Your back pain could be due to a tumor or mass on your spinal cord that should be removed you have a fever along with the pain you might have an infection in your back that requires treatment . Your aching back and what you can do about it on amazoncom free shipping on qualifying offers your aching back and what you can do about it. Your aching back and what you can do about it keep your elbows straight but not locked and dont lift your shoulders hold the i pose for three deep breaths then slowly lower your arms back to your sides repeat 10 times w pose one of the actions you can do to help relieve back pain is to strengthen your core do sit ups and any other form. Share your aching back and what you can do about it your aching back and what you can do about it 1734 free shipping. Your muscles and make you relax so you can better manage your back pain you can help prevent some forms of back pain by strengthening your back with exercises and by avoiding activities that lead to back injury measures that may help prevent back pain include maintaining good posture sleeping on your side or on your back with a